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Wod & News

Aleluya para hoy:

Jueves 27.10.10

Metcon ( AMRAP-Reps)

AMRAP 6 

800 Meter Run

Max Power Snatch (40/30)

-Rest 3 Min-

AMRAP 4 

400 Meter Run

Max Power Clean (60/40)

-Rest 3 Min-

AMRAP 2

Run 200 Run

Max Deadlift (100/70)