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Wod & News

Lunes 7 Noviembre

 WORKOUT OF THE DAY

orologi replica
  STRENGTH: Cap 20´

  Push Jerk

  5 x 2  85% RM


   WOD

    Amrap 7´

    200 mts Run

    10    Box Jump

    10     Jerk

    Rest 1´

    Max. Cal. Row 1´


    M: 60

    F: 40