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Wod & News

Sábado 5 noviembre

WARM UP;rolex daytona replica

Movilidad general

Movilidad específica

Tabata Air Squat

FUERZA; COMPLEX; HEAVY CAP 20

Squat clean

Front Squat

Hang Squat clean 

Front Squat

Squat clean

WOD; 3 rtf

30 dl

30 box jump

30 wall ball 

30 du

CAP 25 

M; 100

F; 60